Baby will be eight months old next week which means he’ll have been eating solid foods for half his life. Below is some advice I feel I can give based on our experience. Per the recommendation of his pediatrician, we started introducing purees when he was four months old. This will differ for every child, so please trust the advice of your doctor instead of a random person on the Internet.
We made the decision to start him at four months because baby was getting very interested in what we were eating, was able to sit up with assistance, and just generally thought he was a way older baby so wanted to eat solids NOW, dammit! He’s been a champion eater since he came out of the womb, and his journey with solid foods has been no different. If it were up to him, he’d be bellying up to the table with us at every meal and have kissed bottles good-bye already. We have yet to find a food that he won’t eat (seriously) including fish, mushrooms, beets, corn on the cob, tikka masala… he’s a goat. A really cute, messy goat.
- The Internet can be a scary place when it comes to information about introducing solids. Some people get absolutely militant about baby led weaning (BLW), some people are terrified of their kids choking and only feed purees for the first year, some people read about all the metals found recently in baby foods and put off introducing solids as long as possible. Protect your mental health when sourcing info! Make sure it’s coming from a reputable source, make sure you’re truthful with your doctor and aren’t afraid to ask questions, and be prepared to unfollow the trendy baby food Instagram accounts, if needed.
- I wish we had registered for those silicone bibs with the built in food-catching trough. I figured “meh, a bib’s a bib” but WRONG-O, new mom self. The journey from spoon or hand to actual digestion is a chasm greater than the Grand Canyon. The more comfortable baby gets with non-purees, the more food will end up in their lap, on the floor, and under the cushions of their high chair. The more you can catch in their bib, the less you’ll be scraping off the floor after baby has gone to bed. Still pregnant Natalies, add these to your registries!
- Incorporate baby’s food into how you already eat. If you loathe cooking, don’t put the pressure on yourself to make all of your kid’s food homemade. If Friday night is sacred pizza delivery time for you and your partner, start letting baby suck on the crusts or pick off a few olives and squish them up for baby to try. If it’s daunting to think of new foods to puree, or you don’t have a food processor, think of already soft foods you don’t have to transform after you get home. Items like avocado, ricotta cheese (lower in sodium than other cheeses!) canned pumpkin, yogurt, etc. are baby friendly right out of the package & you can eat them, too.
- I won’t be giving any advice on introducing allergens because that’s medical grade info I’m unqualified to preach to you about!
- Start with a little, then add more if they eat it. If you scramble a whole egg for baby, only put a bite or two on their high chair tray. If they eat it, give them some more. Until you know they’ll eat the whole thing, you end up wasting a bunch of food because it’s not that appetizing to eat the remainder after a baby has glommed all over it. Similarly, I’ll plan my breakfast and baby’s together. If I know he’s good for half an egg, I’ll set aside the other half- not covered in baby drool- to eat with my toast. If your baby is like mine, they’ll be more interested in eating if they see you eating along with them.
- Pack snacks in your diaper bag when you’re going on outings. Even if you read Bringing Up Bebe and don’t believe in giving kids snacks between meals, as they get more active, they’re harder to keep entertained at a restaurant booth or in the car. Have some rice teethers, one of those puree pouches, or even pickles (our kid loves sucking on pickles on road trips) packed with you to give them something to work on. They’ll develop hand-to-mouth skills and keep quiet for longer!
- Your dining area will get messy. Your kid will get messy. There will be food waste as your child learns to not open their hand over open air and let food fall. You’re gonna need to breathe and try to accept these things. You can look at this as a fun opportunity to teach baby the lifelong skill and enjoyment of eating! You’re both learning together. There will be times when baby grabs the spoon and really wants to feed themselves, but ends up with peanut butter yogurt in their hair, or rubs their sleepy eyes with a hand covered in applesauce. Accept that there are a lot more baths in your future, and keep some baby washcloths near the sink so you can do a post-meal wipe down.